Is raw sugar better for you than refined sugar?

Is raw sugar better for you than refined sugar?

Although raw sugar may seem like a healthier option because it's less processed, it has the same nutrient profile as its refined counterpart — both contain trace amounts of micronutrients and have the same number of calories, carbohydrates and sugar per teaspoon.

Is raw sugar the same as white sugar?

Sugar vs. Sugar In The Raw. Granulated sugar is 100 percent sucrose with all of the molasses removed. Sugar In The Raw, which is a brand name for turbinado sugar, is refined sucrose that still has some of its natural molasses. It can also be made by mixing white sugar with specially prepared molasses.

Can you substitute raw sugar for white sugar?

Raw sugar can technically be used as a substitute for granulated sugar in most recipes, but it might affect the overall texture of the bake. Cook's Illustrated tested swapping in raw sugar for granulated in a number of recipes, and the results were mixed.

Is raw sugar OK?

Raw cane sugar However, though raw cane sugar is often marketed as a healthy alternative to regular sugar, there's no real difference between them. In fact, both are identical in terms of chemical composition and made up of sucrose, a molecule formed by units of simple sugars, such as glucose and fructose (3).